If you've ever dealt with athlete's foot, you know how frustrating it can be. The itching, burning, and peeling skin between the toes may clear up for a while, only to return a few weeks later.
Many of our patients come in asking the same question: "Why won't this go away?"
The truth is, athlete's foot is one of those conditions that loves to linger. Even when the surface symptoms disappear, the fungus that caused them can persist.
That's where Dr. Maurice Aiken and our expert podiatric team at Bay Breeze Foot & Ankle Specialists in Dunedin, Florida, come in.
Let's talk about why it's so stubborn, what might be fueling those recurrences, and what you can do to get ahead of it.
Athlete's foot, or tinea pedis, is a fungal infection caused by dermatophytes — the same group of fungi that cause jock itch and ringworm.
These fungi thrive in warm, moist environments, which makes your feet a perfect target, especially when they're inside shoes and socks all day or walking barefoot in places like public pools and locker rooms.
The infection often starts between the toes, but it can spread to the soles, toenails, and even the hands if left untreated. And because fungi are so hardy, they can live on surfaces like shower floors, gym mats, and socks long after you think you've gotten rid of them.
If you’ve been treating athlete’s foot but can’t seem to shake it, a few common culprits may be to blame.
Many people stop using antifungal creams too soon — often once the itching subsides. But just because symptoms improve doesn’t mean the fungus is gone. Stopping early allows it to rebound.
Fungal spores can live in your footwear, especially if your shoes are sweaty and don’t have a chance to dry out. Every time you slip them back on, you risk reinfecting yourself.
If the fungus has spread to your toenails, topical creams for athlete’s feet won’t be enough. Nail fungus is harder to treat and often requires oral medication or other targeted therapies.
Public locker rooms, pools, and showers are prime breeding grounds for athlete’s foot. If you’re going barefoot in these spaces, you’re more likely to pick it up again.
Conditions such as diabetes, poor circulation, or a weakened immune system can make it harder for your body to fight off infections, increasing the likelihood of recurrence.
The good news is that athlete’s foot isn’t impossible to beat — it just takes a consistent, thorough approach. Here are some of the most effective podiatrist-approved strategies.
Even if your symptoms improve quickly, continue using your antifungal cream for the full course, which is usually two to four weeks.
We also offer HyperBlue® laser therapy, a targeted light energy treatment system that destroys fungus in toenails with precision. You'll likely need a series of treatments to achieve the best results — do your best to attend all appointments.
Don't wear the same pair every day. Allow your shoes at least 24 hours to dry completely, and consider investing in an antifungal spray or powder.
Opt for moisture-wicking socks and change them at least once a day, more if your feet get sweaty.
Wear sandals in locker rooms, around pools, and in communal showers — no exceptions.
If your toenails are thick, discolored, or crumbly, you may have a fungal nail infection. Addressing it is key to preventing athlete's foot from coming back.
Athlete's foot has a reputation for being stubborn — and for good reason. The fungus is tough, persistent, and perfectly adapted to thrive in the warm, sweaty environment of our shoes. However, with consistent treatment, good foot hygiene, and the right prevention strategies, you can ultimately break the cycle of recurrence.
If you're tired of the constant itch and frustration, don't just keep trying the same creams over and over. Dr. Aikencan can help you identify the root cause and get you on a path to lasting relief. Call Bay Breeze Foot & Ankle Specialists or request an appointment online today.
