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Bay Breeze Foot & Ankle Specialists Blog View all posts
Getting Back in the Game After an Ankle Sprain

Getting Back in the Game After an Ankle Sprain
Sprained your ankle? Don’t let it sideline you for longer than necessary. Get back in the game safely with proper recovery, strength training, and podiatrist-approved tips to prevent re-injury.
Dec 5th, 2025
Is It Safe to Keep Running with Plantar Fasciitis?

Is It Safe to Keep Running with Plantar Fasciitis?
You’ve got heel pain, but you don’t want to give up your training sessions. We get it. So, we’re to answer all of your questions about what you can and can’t do when you’re a runner with plantar fasciitis. 
Sep 10th, 2025
How to Get Rid of Nail Fungus for Good

How to Get Rid of Nail Fungus for Good
Ready to stop hiding your toes? Nail fungus might be stubborn, but it’s not unbeatable. Discover the most effective methods to eliminate it for good and finally feel confident showing off your feet again.
Aug 7th, 2025
4 Signs Your Ankle Pain Needs Medical Treatment

4 Signs Your Ankle Pain Needs Medical Treatment
Not all ankle pain goes away on its own. Learn the four warning signs that mean it’s time to see a specialist — and how early treatment can help you heal faster and feel better sooner.
Jul 3rd, 2025
5 Practical Ways to Manage a Gout Flare-up

5 Practical Ways to Manage a Gout Flare-up
Got gout? Flare-ups can be painful, but they’re not unbeatable. Try these five practical, podiatrist-approved tips to manage your symptoms and get back on your feet faster.
Jun 3rd, 2025

When to Consider Regenerative Medicine for Your Tendon
Dealing with a stubborn tendon injury that just won’t heal? Regenerative medicine could be the solution you’ve been looking for. Learn when treatments like PRP and stem cell therapy might be the best option to help your tendons heal naturally.
May 7th, 2025
5 Common Causes of Chronic Heel Pain

5 Common Causes of Chronic Heel Pain
Is heel pain slowing you down? From plantar fasciitis to nerve issues, chronic heel pain has many causes — but the good news is, there are solutions. Learn about five common culprits behind persistent heel pain and how to find relief.
Apr 9th, 2025

How to Get Relief from Achilles Tendon Pain
Still sidelined by Achilles tendon pain? It’s time to get serious about finding pain relief, and our foot and ankle specialist is here to help. Keep reading for expert insight on relieving Achilles tendon pain.
Jan 7th, 2025
How to Keep Toenail Fungus from Spreading

How to Keep Toenail Fungus from Spreading
Fungal nails are frustrating and embarrassing — don’t pass them on to your loved ones. Here are some tips from a podiatry expert to help you keep your toenail fungus to yourself. 
Dec 2nd, 2024
Why You Shouldn't Ignore Signs of a Stress Fracture

Why You Shouldn't Ignore Signs of a Stress Fracture
Your bones are incredibly strong, but all it takes is a small chink in their armor to compromise them. Here, we look at stress fractures and how a thin crack can wreak widespread havoc on your bones.
Nov 2nd, 2024
5 Ways to Reduce Ankle Arthritis Pain

5 Ways to Reduce Ankle Arthritis Pain
Step, ouch, step, ouch, step, ouch. That’s no way to live. If ankle arthritis makes every stride unbearable, you need these tips for reducing the pain and getting back on your feet.
Oct 17th, 2024
How to Ease Your Recurrent Achilles Tendon Pain

How to Ease Your Recurrent Achilles Tendon Pain
Walking hurts, and stairs are impossible, and you've been dealing with the problem for too long — will your heel ever heal? Here's why your Achilles heel pain keeps returning and how to kick it to the curb.
Sep 16th, 2024
7 Conditions That Can Benefit From Custom Orthotics

7 Conditions That Can Benefit From Custom Orthotics
Ready to deal with your foot pain? It could be as easy as sliding a pair of custom orthotics into your shoes. See if your foot condition makes our list of seven problems that respond well to custom orthotics.
Aug 7th, 2024

Achilles Tendon Repair Surgery: What to Expect
If you’ve injured your Achilles tendon to the point where you need surgery to bounce back, you undoubtedly have questions about what to expect. Here are some answers to ease your mind and help you prepare.
Feb 1st, 2024

How Does PRP Play a Role in Healing?
Your body is uniquely designed with self-healing capabilities, but sometimes, it needs a little help to get and keep going. Here’s an inside look at the science behind PRP and how it can help you.
Dec 8th, 2023
What's the Link Between a High-Protein Diet and Gout?

What's the Link Between a High-Protein Diet and Gout?
Protein is a critical component of a well-rounded diet, but too much can load your body with a harmful substance that causes gout — a type of arthritis. Read on to learn more and get tips for changing your diet.
Nov 2nd, 2023
My Toenail Fungus Is Embarrassing: Can You Help?

My Toenail Fungus Is Embarrassing: Can You Help?
Summer's over, so you can get away with covering up your fungal nails, but that doesn't mean you stop feeling self-conscious. Fortunately, there's a way to quickly and discreetly clear up your nails. Keep reading to learn more. 
Oct 2nd, 2023
How ESWT Can Treat Your Chronic Plantar Fasciitis

How ESWT Can Treat Your Chronic Plantar Fasciitis
Sick of mornings plagued by foot and heel pain? High-energy extracorporeal shock wave therapy (ESWT) is one of the best ways to find relief simply by helping your body help itself. We’ve got the details for you here.
Sep 1st, 2023
5 Reasons to Consider Custom Orthotics

5 Reasons to Consider Custom Orthotics
Sidelined by sore feet? You're not alone — and relief isn't as far away as you might think. Step into our office and into a pair of custom orthotics that your feet need to feel like themselves again. 
Aug 2nd, 2023
When to Seek Medical Treatment for Ankle Pain

When to Seek Medical Treatment for Ankle Pain
Ankle pain may seem like something you can walk off, but a small problem could fester into a life-long ankle issue unless you're walking toward our office. Here’s some expert insight into when your bothersome ankle needs attention.
Jul 5th, 2023
How Arthritis Can Change Your Gait

How Arthritis Can Change Your Gait
When you have foot arthritis, you might be grateful for even being able to take a step. But if you’re not walking correctly, you could unwittingly be causing additional damage. Read on to learn about the connection between arthritis and your gait.
Jun 2nd, 2023
3 Early Signs of Fungal Toenails

3 Early Signs of Fungal Toenails
Fungal toenails are one of the most common foot problems and one of the easiest to treat if you catch it early. Here, we discuss three early signs of fungal toenails that you should watch out for.
May 3rd, 2023
Will Fungal Toenails Heal on Their Own?

Will Fungal Toenails Heal on Their Own?
No matter how hard you try, wishful thinking and covering up your toes won't get rid of your fungus. But don't panic. We have a suite of treatments to get rid of toenail fungus quickly and quietly. Keep reading to learn more.
Feb 13th, 2023
5 Benefits of Custom-Made Orthotics

5 Benefits of Custom-Made Orthotics
Is a slow stride stemming from foot pain? Keep reading to find how custom orthotics (not store-bought inserts) are indeed the best way to find relief.
Jan 18th, 2023
Is Fungal Nail Contagious?

Is Fungal Nail Contagious?
When you think “contagious,” you probably think of colds and flu, but they’re not the only culprits that spread. Here’s what you should know about toenail fungus and how easily it can pass from one person to another.
Dec 7th, 2022
Why Fluid Flow™ Injections May Be Just What You Need

Why Fluid Flow™ Injections May Be Just What You Need
Gone are the days of just getting by with topical remedies and ineffective pain medication. There’s a better way to get pain relief — and it comes in a straightforward injection. Here’s what you should know about Fluid Flow™ and what it can do for you.
Oct 4th, 2022
Do Creaky Joints Mean It's Arthritis?

Do Creaky Joints Mean It's Arthritis?
Though hearing noise from your joints is unsettling, it doesn’t always mean that your joints are done. Here’s what you should know about creaky joints and when you should be concerned.
Sep 2nd, 2022
How Orthotics Can Relieve Your Foot Pain

How Orthotics Can Relieve Your Foot Pain
Your feet bear a lot of responsibility — and weight — which means they need all the support they can get. Learn more about how you can take your first steps toward happier, healthier feet with orthotics.
Jul 1st, 2022
6 Risk Factors for Fungal Nail

6 Risk Factors for Fungal Nail
Virtually anyone can get fungal nails, but a few factors put you at a greater risk. Find out who should be most concerned about contracting this frustrating fungus.
Jun 1st, 2022
PRP: Is It Right for Me?

PRP: Is It Right for Me?
Curious if platelet-rich plasma (PRP) is an option for you? The good news is that this treatment is as versatile as it is effective. Find out if you’re a candidate.
May 4th, 2022
Tips for Avoiding a Sprained Ankle

Tips for Avoiding a Sprained Ankle
Ankle sprains are no big deal, right? They are actually more serious than you think, especially if you leave them untreated. Here’s what you should know about this injury, how to treat it, and ultimately how to avoid it.
Mar 6th, 2022
What Athletes Should Know About Foot Care

What Athletes Should Know About Foot Care
It may seem strange to consider foot care a necessary part of your athletic career, but we’re here to show just how important it is. Take a closer look at our best tips for athletes who want — and need — to take care of their feet.
Feb 28th, 2022
shoes

Shoe-Buying Hacks to Support Your Feet
You know your pair of high heels or your 10-year-old sneakers are doing more harm than good, but wading through supportive-shoe options can be overwhelming. That’s why we’ve put together a comprehensive guide to help you make the best choice.
Jan 1st, 2022
5 Ways to Manage Toe Arthritis

5 Ways to Manage Toe Arthritis
When toe arthritis keeps you off your feet, you need practical treatments and strategies to relieve the pain and put a spring back in your step. Here are five tips to ease arthritis symptoms in your toes.
Dec 9th, 2021
Does Toenail Fungus Ever Go Away on Its Own?

Does Toenail Fungus Ever Go Away on Its Own?
It’s embarrassing and frustrating, but it’s not going to go away with wishful thinking. Here’s a closer look at toenail fungus and why you shouldn’t leave your toes to their own devices.
Nov 15th, 2021
What to Do About Achilles Tendon Pain

What to Do About Achilles Tendon Pain
It’s named after one of the toughest characters of Greek mythology, but, like its namesake, your Achilles tendon isn’t invincible. Here’s everything you should know about treating Achilles tendon pain.
Oct 10th, 2021

Common Causes of Heel Pain
Heel pain can be more than a mere annoyance, it can interfere with your mobility and may be a sign of an underlying issue. Always get persistent foot or ankle pain checked by a health professional.
Sep 13th, 2021

What are Heel Spurs?
The heel is the largest bone within the foot and is connected to a network of tendons, muscles, and ligaments making it prone to pain. One common heel ailment is a heel spur. Heel spurs are small bone-like protrusions that can severely limit a person’s...
Sep 14th, 2020